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  • Isabel Londono

Embracing Hope: The Power and Meaning of Hugs

Updated: May 6

Hugs are a simple gesture, but they have a great power to transform our emotional and physical well-being, they are a sign of trust, belonging, and affection. In every hug, we gain physical, social, spiritual and psychological benefits. Whether it's a comforting hug in times of distress, or simply a joyful embrace at a celebration, each time we receive or give a hug we come closer to understanding the great impact it can bring to our lives. Have you ever wondered why something so brief and makes us feel so much?  When we embrace, we produce serotonin and dopamine, which are linked to happiness, as well as the pleasure hormone oxytocin. This creates a delightful sense of harmony and fullness that is beneficial to the body and soul. 


Through a hug, we can communicate empathy, share joy and reinforce the feeling of being valued and loved. Today, we find ourselves caught in a world full of digital interactions, where we no longer even make a phone call, preferring instead to send a text message. It is in these moments where the genuine human touch of a hug is more crucial than ever to foster real connections with our loved ones. Let’s explore how this modest act can help improve the path to a healthier and more hopeful life. 



The Science Behind Hugs 

Beyond their emotional significance, hugs have important benefits for our health. Human contact, specifically hugging, activates several physiological processes that significantly influence our mental and physical health. 


Impact of Hugs on Mental Well-being 

Every hug increases our mental well-being in a remarkable way. Studies reveal that the physical contact involved in hugging helps us reduce feelings of loneliness, isolation and anger. It has been observed that people who hug regularly show less fear of existential crisis and have stronger bonds with others. Additionally, hugs can influence our mental well-being in the following ways: 

  • Hugging provides a sense of security and well-being, calms our nervous system and makes one feel secure and grounded. 

  • As mentioned earlier, physical contact increases the level of oxytocin in the brain, which builds trust and strengthens relationships. 

  • Hugging lifts and instantly improves your mood, thanks to the release of dopamine, also known as the feel-good neurotransmitter.


Reduce Stress and Anxiety

In times of distress, a hug can be a powerful remedy. Physical contact helps us suppress the functioning of the hypothalamus, decreasing the production of stress hormones such as cortisol. For people suffering from anxiety disorders or severe stress, adopting hugs as part of their daily routine can have profound calming effects. From a physiological standpoint, a hug can slow the heart rate and lower blood pressure, making one feel more serene and calm almost instantly. 


Enhancing Emotional Connection 

Hugging goes beyond physical contact: it serves to communicate emotions nonverbally. A warm, sincere hug can convey support, empathy and understanding in a way that we often cannot express in words. This deep level of nonverbal communication can help us strengthen our relationships and foster a sense of connection and belonging. Whether between parents and children, friends or family, a hug can bridge distances and directly communicate sincere emotions. Emotionally, this can be incredibly nurturing and reaffirms personal connections in our increasingly digital world. 


Promotes Overall Well-Being 

The benefits of hugging are truly holistic, influencing not only mental and emotional health, but also physical well-being. Regular physical connection can help to:

  •  Strengthen the immune system: Studies suggest that, through reducing stress hormones and increasing serotonin, hugs can improve the effectiveness of our immune system. 

  • Boost self-esteem: From infancy, physical contact plays a crucial role in the development of our self-esteem. Continuous affectionate contact, such as hugging, boosts our self-esteem in adulthood. 

  • Relieve physical pain: The release of endorphins from hugging can reduce our pain levels almost instantly, acting as a natural pain reliever. 


Hugs: A Symbol of Unity and Support 

For Meagan Bebenek Foundation, hugs transcend mere physical contact; they embody solidarity, empathy and unwavering support. Meagan's HUG, our annual signature event, is a poignant reminder of our collective commitment to paediatric brain tumor patients and their families. What began as a gesture of comfort in difficult times has become a beacon of hope that draws people from diverse backgrounds, united by a common cause. 



The Impact of a Hug

The impact of a hug goes far beyond a momentary embrace. It creates a ripple effect of kindness, compassion and community, fostering a sense of belonging and resilience. Through initiatives like Meagan's HUG, we not only raise awareness, but also generate critical funds to advance paediatric brain tumor research. With every hug shared, we contribute to a culture of discovery and care, paving the way for less toxic treatments, improved quality of life and better outcomes for young patients around the world. 


As we prepare to gather on Saturday May 11th for the 23rd annual Signature Walk & HUG event, let us reflect on the profound meaning and impact of this simple yet profound gesture. In a world often marked by adversity, hugs serve as beacons of hope, reminding us of our capacity for empathy, connection, and collective action. Together, let us continue to embrace hope, as hope changes everything! 

Through our collective efforts, we can build a future where every family impacted by a paediatric brain tumor diagnosis finds solace, strength, and healing in the warm embrace of our global community. 

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